10 Tips from Arctic

Written By Arctic Group

TO STAY ACTIVE & MOTIVATED OVER THE WINTER MONTHS!

 
 

3. Take the stairs.

The easiest rule in the book. Skip the lift, escalators & make those stairs work for you. The best way to get your heart rate up & to wake yourself up

4. Buy a skipping rope!

Another ol’faithful & one of the easiest ways to build strength, resistance, get fit & feel the results. Challenge yourself & every day you’ll love yourself for it!

Arctic Group
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